![]() ![]() However, care should be taken not to go below 1200 calories as it can endanger your health.ĭr. You must eat a balanced diet that includes all food groups.įollowing the diet can make you feel hungry. Going below the 12000 calorie level will not help your body receive nutrients to stay healthy. Nowzaradan diet plan: Things You need to knowĪn important factor to remember when following this diet is not to go below 1200 calories a day. Unlimited Black coffee, unsweetened tea, waterġ oz low- fat cheddar cheese - 50 caloriesġ slice of low-fat Swiss cheese - 60 calories Take a look a sample menu of this low fat, high protein 1200 calorie diet plan listed below.ġ egg white plus 1 egg (do not fry) - 105 caloriesĢoz turkey sausage (microwaved or cooked in water) - 130 caloriesĠ.5 low- fat cottage cheese - 90 calories Nowzaradan diet plan available online, assumptions can be made based on our knowledge about his diet philosophy and from what the My 600-LB life patients have shared online about their custom diet plans. ![]() Though there no official sample menu of Dr.
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